Cottage Cheese Cheese Cake

Overview
This is a smashing cheesecake for those on a diet. Each serve is contains the following (unsweetened)

280 kj
1.0g fat
9.1g protein
5.2g carb


Ingredients (Serves 8)

• 350g Low fat cottage cheese
• 150ml Light natural yoghurt
• 2 tbsp sugar/sweetener (optional)
• zest of one lemon (20g)
• juice of one lemon (80ml)
• 2 egg whites (60g)
• 2 tbsp gelatine

Method

1. Using a stick blender, blend the cottage cheese until smooth
2. Add the sugar (optional), lemon juice, lemon zest and yoghurt to the cottage cheese
3. In a separate container mix the egg whites until stiff
4. Mix the gelatine with 1/2 cup boilng water and add to the cheese mixture
5. Fold the egg whites into the cheese mixture
6. Pour into a 7" cake tin and refrigerate until set.

Notes
Apparently you can add a few scoops of protein powder if you want to up the protein content, or ommit the lemon rind and zest and use a flavoured powder if you want to change the flavour.